The Yoga Code
Hi, I’m Cody! My mission is to guide you toward a healthier, more balanced life through the transformative principles of Ayurveda and Yoga. I’ve experienced the profound benefits of these practices myself, and I’m here to help you discover a holistic path to well-being, tailored just for you.
Ayurvedic Health Counseling
Ayurveda, the wisdom of life, is a holistic wellness system from India spanning over 5,000 years. At its core, Ayurveda seeks to harmonize the relationship we have with the natural world, guiding you toward balance, peace, and joy so you can live to your highest potential.
What drew me to Ayurveda—and what continues to inspire me—is its unique, poetic approach to health. Rooted in ancient Sanskrit texts, Ayurveda acknowledges the complexity of life: its challenges, its unpredictability, and its moments of flow when everything aligns effortlessly.
Through this beautiful framework, Ayurveda offers practical, timeless tools to navigate life’s ups and downs while nurturing the body, mind, and spirit. My goal is to share these tools with you in a way that feels accessible and empowering, so you can embrace wellbeing on your own terms.
Yoga Instruction
Yoga is the process of uncovering the wealth within your body, mind, and spirit. It seeks to balance the relationship between these elements through movement and breath, allowing you to better control your body, thoughts, and emotions, and guiding you on a path toward contentment.
My approach to yoga stems from my foundation in Hatha Yoga—a balanced practice that encourages observation of the body. With Hatha as my base, I am also able to incorporate various other styles of yoga as needed to create individualized practices that honor your specific needs, goals, and experience level. Whether you are new to yoga, looking to deepen your practice, recovering from an injury, or seeking to cultivate more mindfulness, I am here to support you every step of the way.
Together, we’ll work toward greater flexibility, strength, and inner peace, so you can develop a practice that leaves you feeling grounded, centered, and inspired.
Testimonials
The support I am receiving from my Ayurvedic counselor Cody has helped me start to focus on my wellbeing again. I was lost during the pandemic, having gained a significant amount of weight. My energy level was low, my daily schedule erratic, and my focus on being my healthiest subsided. Thanks to Cody’s gentle encouragement and guidance, I am finding an interest in planning my days, making time for reflection, and pursuing self-acceptance, and improvement.
Ann H, Ayurvedic Practitioner
I had the privilege of working with Cody one-on-one to focus on regaining strength and mobility in my shoulder. Thanks to his expertise in muscle function, my shoulder is now fully healed with a restored range of motion! Each lesson was not only about targeting muscles and movements; it also helped me develop mindfulness and balance. His holistic guidance was exactly what I needed for recovery!
Renee H, 1:1 Yoga Student
Cody is my ayurvedic counselor. He is very professional and knowledgeable. His Ayurvedic program is tailored to my individual needs. What I find to be the most helpful is that Cody is amazingly patient and works at my own pace and intellectual level. Knowing that Cody is there for my best interests pushes me to become the best version of myself.
Sandy D, Ayurvedic Practitioner and Yoga Student
Subscribe to my newsletter!
By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.
The Yoga Code 