Online Yoga Instruction
My online yoga instruction is designed to create a mindful, personalized practice that meets you right where you are. Through virtual guidance on alignment, breath-work, and intentional movement, I’ll lead you through sequences that nurture your body, calm your mind, and uplift your spirit—all from the comfort of your own space. Whether you’re new to yoga or looking to deepen your practice, I’m here to support your journey toward greater flexibility, strength, and inner peace.
Online Yoga Studio
Welcome to my new YouTube yoga studio—a dedicated space for guided yoga sessions and detailed posture tutorials, thoughtfully designed for practitioners at every level. Although the channel is still evolving, you’ll find a selection of classes ranging from gentle flows to strength-building, meditation, and breathing, each crafted to enhance your practice. Subscribe today for regular updates as new content is added, and join me in exploring the discipline and art of yoga.
Cody Schmidt has been an excellent yoga instructor for me. He carefully assessed my issues and helped me set goals in my practice of yoga. I am new to yoga and Cody has been helpful in guiding me in different poses with patience and supportive cues. He has tremendous depth of knowledge of yoga and his ever present gentle demeanor is refreshing. I feel very fortunate to have found such a terrific instructor!
Leigh R, 1:1 Yoga Student
I had the privilege of working with Cody one-on-one to focus on regaining strength and mobility in my shoulder. Thanks to his expertise in muscle function, my shoulder is now fully healed with a restored range of motion! Each lesson was not only about targeting muscles and movements; it also helped me develop mindfulness and balance. His holistic guidance was exactly what I needed for recovery!
Renee H, 1:1 Yoga Student
I take private Hatha yoga lessons from Cody. He has adapted the practice to work within my physical capabilities. He focuses not only the actual yoga movements and meditations but the spiritual teachings behind it. He is personable and extremely disciplined in the art.
Dave C, 1:1 Yoga Student
About Cody Schmidt
I’m a 500-hour Certified Yoga Instructor with over four years of teaching experience, co-leading 200- and 300-hour teacher training programs, and creating thoughtful, anatomy-focused classes. In 2022, I completed my Ayurvedic Health Counseling certification and now work one-on-one with clients to help them embrace a balanced, holistic approach to health through my Ayurvedic Health Program.
My journey started in theatre, where I cultivated creativity, collaboration, and curiosity. After years of exploring stagecraft, I shifted to the restaurant industry, fostering a deep appreciation for community, nature, and sustainable living. Along the way, I discovered yoga and Ayurveda, which rekindled my passion for teaching and personal growth.
Today, I integrate yoga, Ayurveda, and fitness training to guide clients toward greater health and happiness. Through The Yoga Code, my mission is to help others take control of their lives, find peace, and live with purpose.
The Yoga Code 